FINALLY, A GUIDED APPROACH TO FAT-LOSS BUILT FOR REAL PEOPLE.
WITHOUT THE CHICKEN AND BROCCOLI DIETS.
A fat loss approach based on healthy, hearty meals with a hint of chocolate along the way.
No boring meal plans. No extreme restrictions. A ton of accountability.
No cutting your favourite foods.
No 2-hour workouts.
A hands-on coaching experience from ME.
A money back guarantee if we don't reach your goals.
10+ years
COACHING EXPERIENCE
800+
TRANSFORMATIONS
WHO IS BEHIND THIS
MY COACHING PHILOSOPHY.
I started coaching because I watched people do the same thing over and over again...crash-dieting, cutting out all the foods they love, and punishing themselves with hours of cardio just to “burn fat"
It never lasted. Because let's be real, a shitty meal plan with no support is a recipe for a disaster.
So I built a different approach, one that works everyday for real people and real life. I am in the best condition of my life and I eat Kit Kats and homemade burgers regularly.
What I do is I simplify Fat loss, there is so much information overload online we never know what to believe or what is going to help us.
I help everyday people get phenomenal results without destroying their social life, starving themselves, or living on a treadmill. My coaching is built around sustainable nutrition, smart training, and creating a lifestyle you can actually enjoy — one that helps you drop body fat FAST, feel confident, and still live your life.
If you want a realistic, enjoyable, and results-driven way to transform your body with tons of accountability and support … you’re in the right place.
✓ Personal Training Certificate
✓ Specialised Nutrition Certificate
✓ Degree in Sport Science - Pretoria University
✓ Golds Gym Trainer of the Year
WHAT'S INCLUDED?
ONLINE TRAINING.
Why My Clients Get Results
What I offer is a full coaching experience, from weekly video calls to multiple WhatsApp touch points throughout the week as well as your full training programs with video demonstrations and visual eating plan so you can see each meal.
My coaching isn’t about handing you a generic meal plan and wishing you luck.
My goal isn’t just helping you lose weight.
It’s helping you become the kind of person who never has to start another diet again.
✓ Personalised calorie & nutrition targets with 3–4 meal options you’ll actually enjoy.
✓ Flexible meal plans built around the foods you love.
✓ Structured gym programmes with full video guidance.
✓ Weekly video check-ins + 3–5 WhatsApp touchpoints for accountability.
✓ Progress tracking & adjustments every step of the way.
✓ Direct support whenever you need guidance.
✓ Private group access to learn how to manage calories, get in shape & stay in shape — no yo-yo dieting.
SOUND FAMILIAR?
TRYING YOUR BEST BUT THE BELLY FAT DOESN'T MOVE?
You’re training hard, eating "healthy" and trying to stay consistent, but the belly fat just won’t go. You have a few good weeks, then life gets in the way and you’re back where you started.
It’s not that you lack discipline. You’ve just never had a plan that fits your life.
"
Im just bleak I never started sooner, learning so much about calories and how to live a normal life while losing fat Is incredible.
Riaan
Down 42kg working with Pooler Performance
LET US CLEAR SOMETHING UP
EVERYTHING YOU THINK YOU KNOW ABOUT GETTING IN SHAPE IS PROBABLY WRONG.
MYTH
You have to eat the same boring food every single day.
TRUTH
Absolutely not, if you told me to eat chicken and broccoli all day I simply wouldn't do it. My Meal plans are based on hearty healthy foods, with a hint of chocolate, wine or pasta.
MYTH
If you want results, you have to cut carbs.
TRUTH
I use carbs to my advantage, the high GI carbs can actually be very beneficial to our training sessions in a tailored nutrition program. Hence why I pound a KitKat daily.
MYTH
You can't go out on weekends or have any drinks if you want fat loss?
TRUTH
I teach you how to structure your day and week so that a pizza or glass of wine is never off the table. Im not scared of a beer or a burger during the week and neither should you.
MYTH
Online coaching is just a pdf and a hope and prayer.
TRUTH
With weekly video calls, check up messaged 3-4 days per week and constant touch points you're never left to your own devices and have a guided approach everyday.
LET US CLEAR SOMETHING UP
SIMPLE PROCESS. REAL RESULTS.
STEP ONE
Fill in the questionnaire I provide you in as much detail as possible.
STEP TWO
Ill build out your meal and training programs and set up our weekly calls.
FAQ