top of page
PHOTO-2024-12-10-13-48-45_edited.png

My Coaching Philosophy

I started coaching because I watched people do the same thing over and over again — crash-dieting, cutting out all the foods they love, and punishing themselves with hours of cardio just to “burn fat.”

It never lasted. It never made them happier. And it definitely never built a lifestyle they could sustain.

 

So I built a different approach. I knew there had to be a better way

 

I help everyday people get phenomenal results without destroying their social life, starving themselves, or living on a treadmill. My coaching is built around sustainable nutrition, smart training, and creating a lifestyle you can actually enjoy — one that helps you drop body fat FAST, feel confident, and still live your life.

 

If you want a realistic, enjoyable, and results-driven way to transform your body… you’re in the right place.

WHAT IS ONLINE TRAINING?

ABOUT

TRANSFORMATIONS

OUR SERVICES

OUR SERVICES

454CB368-5788-4260-AA9B-D13721D54FB3.JPEG

Online Training

With full video demonstrations on each exercise as well as carefully designed workouts including reps and sets, you can train anywhere anytime with my world class 

 

I custom make the workouts depending on available equipment and our goals 

You will also receive weekly check ins, calls and fully tailored nutrition and supplement programs catered to YOU & YOUR SCHEDULE
 

WHATS INCLUDED

- Full custom training programs monthly

- Full access to my smartphone app

- Full exercise video demonstrations

- Meal plans custom to your needs

- Calorie & macro breakdowns 

- Weekly check ins

- Weekly calls and touch points 

CERTIFICATIONS AND QUALIFICATIONS 

Personal Training Certificate

Specialised Nutrition Certificate

Degree in Sport Science, Pretoria University

Golds Gym Trainer of the year

QUALIFICATIONS
CONTACT

CONTACT ME

Contact me below:

I will revert within the same day and set up our consultation

What are you battling with?
bottom of page